Vitriratu14's Journal, 12 Nov 20

Weigh In record (no journal entry) for 12 November 2020
57.5 kg Lost so far: 17.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:
702 kcal Fat: 25.69g | Prot: 26.93g | Carbs: 101.67g.   Breakfast: Roma Sari Gandum Sandwich Coklat, Buah Pir, Air. Lunch: Air, Telur Dadar, Tahu Goreng, Tempe Goreng, Finna Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah, Mentimun (dengan Kulit), Tumis Oncom, Nasi Putih. more...
Losing 0.7 kg a Week

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Vitriratu14's Weight History


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