Weigh In record (no journal entry) for 09 November 2020
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73.6 kg
Lost so far: 23.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1058 kcal
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Fat: 56.63g | Prot: 62.36g | Carbs: 76.59g.
Breakfast: Whole Milk, Caffe D'Vita Mocha Cappuccino, Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Chicken Wing, Chocolate Covered Espresso Coffee Beans. Dinner: Italian Salad Dressing (Reduced Calorie), Chicken Breast, Calavo Avocado, Peloponnese Kalamata Olives, Boiled Egg, Tomatoes, Mixed Salad Greens. Snacks/Other: Gourmet Merchant Dried Pineapple. more...
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3345 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Cooking - 5 hours, Grocery Shopping - 5 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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