Robbscelebs's Journal, 09 Sep 13

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Weigh In record (no journal entry) for 09 September 2013

112 kg Lost so far: 33 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:

1465 kcal

Fat: 46.81g | Prot: 55.96g | Carbs: 216.88g. Breakfast: Start. Lunch: Sliced Ham, Tagliatelle, Lettuce Salad with Tomato, Mayonnaise, Honeydew Melons. Dinner: Potato Waffle, Just Chicken, Sweetcorn. Snacks/Other: Crispy Rolls. more...

2999 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Robbscelebs's Journal, 09 Sep 13

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Robbscelebs's Weight History