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Im very happy with this ☺
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96.6 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1562 kcal
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Fat: 49.56g | Prot: 61.73g | Carbs: 217.99g.
Breakfast: Heinz Tomato Ketchup, Orange Juice , Tesco Medium Eggs, Red Onions, Frylight Sunflower Oil Spray, Clover Clover Spread, Hovis Wholemeal Bread Medium, Coffee with Milk and Sugar. Lunch: Golden Sun Mexican Style Rice, Meadow Fresh Reduced Fat Coleslaw, Co-Op Tuna Chunks in Spring Water. Snacks/Other: Peanut Butter, Kallo Organic Rice Cakes, Sainsbury's Apple Juice, Snackrite Salt & Vinegar Crisps, Tangerine. more...
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2587 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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mighty.rose's Weight History
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