Glaun's Journal, 08 Sep 13

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Weigh In record (no journal entry) for 08 September 2013

91.9 kg Lost so far: 10.2 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 08 September 2013:

2149 kcal

Fat: 88.57g | Prot: 107.45g | Carbs: 231.16g. Breakfast: Bean Soup. Lunch: Fresh & Easy Mini Baguette, Oscar Mayer Boiled Ham, Swiss Cheese. Dinner: Potato Chips, Subway Spicy Italian 6" Sandwiche. Snacks/Other: 2% Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2720 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

steady weight

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Glaun's Journal, 08 Sep 13

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Glaun's Weight History