Weigh In record (no journal entry) for 06 November 2020
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57.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1229 kcal
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Fat: 49.36g | Prot: 59.30g | Carbs: 146.05g.
Breakfast: Roma Sari Gandum, Semangka, Air. Lunch: Air, Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng Kentang, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Roma Sari Gandum, Mangga, Air. more...
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Losing 7 kg a Week
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Vitriratu14's Weight History
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