Vitriratu14's Journal, 06 Nov 20

Weigh In record (no journal entry) for 06 November 2020
57.1 kg Lost so far: 17.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:
1229 kcal Fat: 49.36g | Prot: 59.30g | Carbs: 146.05g.   Breakfast: Roma Sari Gandum, Semangka, Air. Lunch: Air, Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng Kentang, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Roma Sari Gandum, Mangga, Air. more...
Losing 7 kg a Week

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Vitriratu14's Weight History


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