Weigh In record (no journal entry) for 04 September 2013
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69.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1563 kcal
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Fat: 54.27g | Prot: 174.96g | Carbs: 90.67g.
Breakfast: SciVation Xtend, Universal Nutrition Liquid Carnitine. Lunch: No Name Mayonnaise, White Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Ocean's Solid Light Tuna in Water, Optimum Nutrition Micronized Creatine Powder. Dinner: Chicken Breast (Skin Not Eaten), Blueberries, Golden Boy Smooth Natural Peanut Butter, ACE Bakery Sourdough Bread. Snacks/Other: Compliments brie cheese, Kirkland Signature Greek Yogurt. more...
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2594 kcal
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Exercise:
Housework - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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