Weigh In record (no journal entry) for 03 November 2020
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57.0 kg
Lost so far: 6.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1474 kcal
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Fat: 73.56g | Prot: 68.53g | Carbs: 123.42g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Thomas' Original English Muffins, Jalapeno Peppers, Spinach, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Cheetos Crunchy Cheetos (Package), Oscar Mayer Oven Roasted Turkey Breast, Herdez Guacamole Salsa, Borden Shredded Cheddar Cheese, Pepsi Diet Pepsi, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Salsa, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Mission Foods White Corn Tortilla, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Blue Moon Light Sky, Reese's 2 Peanut Butter Cups, Air Popped Popcorn. more...
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1762 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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