Weigh In record (no journal entry) for 03 November 2020
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70 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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441 kcal
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Fat: 21.16g | Prot: 21.73g | Carbs: 45.64g.
Breakfast: Kusuka Keripik Singkong, Monde Boromon Cookies. Snacks/Other: Mayora Astor, Regular Tofu (with Calcium Sulfate) , Cooked Mustard Greens (from Fresh, Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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Ami Gallacher's Weight History
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