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FourWheeldrive
Journal
05 Sep 13
FourWheeldrive's Journal, 05 Sep 13
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Weigh In record (no journal entry) for 05 September 2013
105.2 kg
Lost so far:
9.1 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2013:
1692 kcal
Fat: 50.02g | Prot: 165.55g | Carbs: 131.38g.
Breakfast:
Chicken Pot Pie Entree (Frozen), Parmesan Cheese (Shredded).
Dinner:
Chicken Breast (Skin Not Eaten), White Rice.
more...
3591 kcal
Exercise:
Sitting - 4 hours, Standing - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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FourWheeldrive's Weight History
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