mighty.rose's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

99.3 kg Lost so far: 0 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1431 kcal

Fat: 46.14g | Prot: 36.97g | Carbs: 217.57g. Breakfast: Tea with Milk and Sugar, McVitie's Penguin (20g), Tea with Milk and Sugar. Lunch: Bananas , Tesco Bacon Rashers Crisps, Stir Fried Noodles with Vegetables. Dinner: Aldi Beef in Black Bean Sauce, Nasi Goreng. Snacks/Other: Barratt Refreshers. more...

2453 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mighty.rose's Journal, 02 Nov 20

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mighty.rose's Weight History