Weigh In record (no journal entry) for 01 November 2020
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1023 kcal
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Fat: 35.95g | Prot: 95.51g | Carbs: 76.30g.
Breakfast: Navels Oranges , Cottage Cheese. Lunch: Chicken Breast, Fried Rice, Lindt 95% Cocoa Dark Chocolate. Dinner: Baked or Broiled Cod. more...
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Gaining 2.0 kg a Week
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