Weigh In record (no journal entry) for 03 September 2013
|
82.6 kg
Lost so far: 19.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2013:
|
1317 kcal
|
Fat: 26.43g | Prot: 79.26g | Carbs: 198.37g.
Breakfast: Blueberries, 365 Organic Steel Cut Oats. Lunch: Lettuce, Garlic, Sweet Onions, ShopRite Baby Bella Mushrooms, Zucchini, Garbanzo Beans, Kirkland Signature Organic Diced Tomatoes, Cooked Egg White, Egg White, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Extra Virgin Olive Oil, Muir Glen Organic Tomato Basil Pasta Sauce, Tinkyada Brown Rice Pasta Penne, Broccoli, Bybee Foods Organic Petite Whole Green Beans, Chicken Drumstick. more...
|
|
2618 kcal
|
Exercise:
Hiking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurieslife's Weight History
|