Weigh In record (no journal entry) for 28 October 2020
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69.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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806 kcal
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Fat: 16.06g | Prot: 16.84g | Carbs: 146.45g.
Breakfast: Monde Boromon Cookies. Lunch: Crackers , Ikan Teri Kering Kacang, White Rice (Medium-Grain, Cooked). more...
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Losing 2.8 kg a Week
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Ami Gallacher's Weight History
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