Glaun's Journal, 01 Sep 13

One pound more. Very slo. However if I cut more from RDI I might get hungry, which for me is a fatal mistake. So I'll take the 1/2 lb each week. All in all, I feel good and positive.

91.9 kg Lost so far: 10.2 kg.    Still to go: 4.3 kg.    Diet followed: 100%.

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1419 kcal

Fat: 53.92g | Prot: 78.50g | Carbs: 167.33g.   Breakfast: Wolfgang Puck Organic Signature Tortilla Soup. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, StarKist Foods Solid White Albacore Tuna in Water, Wonder Enriched White Bread. Dinner: Armour Turkey Meatballs, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Plain Yogurt (Whole Milk). more...

2720 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...