Weigh In record (no journal entry) for 30 August 2013
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120.7 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 26.96g | Prot: 46.09g | Carbs: 248.48g.
Breakfast: Equate Fiber Powder, Italian Sweet Cream , Coffee (Brewed From Grounds, Decaffeinated). Lunch: Kashi Berry Fruitful, Milk (Nonfat with Added Vitamin A). Dinner: Firehouse Subs Oatmeal Raisin Cookie, Firehouse Subs Cherry Limeade (Medium), Firehouse Subs Pickle Spear, Firehouse Subs Club On A Sub (Medium). Snacks/Other: Cucumber (Peeled). more...
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3868 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 8 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours and 29 minutes, shower - 20 minutes, dressing - 3 minutes, Sleeping - 6 hours. more...
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Losing 2.4 kg a Week
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pumakitten's Weight History
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