|
Lama tidak buka fat secret. Tamba gemuk sedekit.
|
88.5 kg
Lost so far: 13.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
269 kcal
|
Fat: 23.57g | Prot: 13.69g | Carbs: 1.46g.
Breakfast: Heavy Cream, Milk, Colby Jack Cheese, Beef Pastrami (Cured) , Butter , Vico Bagoes Virgin Coconut Oil. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djohnsteve's Weight History
|