Weigh In record (no journal entry) for 21 October 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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720 kcal
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Fat: 27.37g | Prot: 14.07g | Carbs: 104.03g.
Breakfast: Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Banana Bread. Lunch: Smucker's Strawberry Jelly, Skippy Creamy Peanut Butter, Pepsi Diet Pepsi, Alfaro's Artesano Style Bread, Cheetos Crunchy Cheetos (Package). more...
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Losing 2.5 kg a Week
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