Weigh In record (no journal entry) for 21 October 2020
|
87.1 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1213 kcal
|
Fat: 45.70g | Prot: 71.39g | Carbs: 123.26g.
Breakfast: Black Tea, Aldi Breaded Ham, Old El Paso Sliced Green Jalapenos, Ryvita Crackerbread. Lunch: Asda Chosen By You Lasagne, Green Peas (Frozen) , McCain Original Oven Chips. Dinner: Crustless Quiche. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|