Weigh In record (no journal entry) for 20 October 2020
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71.1 kg
Lost so far: 6.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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265 kcal
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Fat: 12.00g | Prot: 4.00g | Carbs: 35.50g.
Breakfast: Petai ( Indonesia Bitter Bean ) Petai ( Indonesia Bitter Bean ), Kusuka Keripik Singkong. more...
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Gaining 0.7 kg a Week
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Ami Gallacher's Weight History
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