Weigh In record (no journal entry) for 21 October 2020
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112.5 kg
Lost so far: 20.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2740 kcal
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Fat: 91.64g | Prot: 130.21g | Carbs: 329.19g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Caffè Espresso, Certossa Pan Bauletto Integrale, Maribel Confettura Extra di Fragole. Lunch: Certossa Pan Bauletto Integrale, Pettinicchio Mozzarella di Bufala Campana D.o.P., Fettina di Vitello. Dinner: Peperoncino Rosso in Polvere, Tre Mulini Penne Rigate Integrali, Certossa Pan Bauletto Integrale, Italiamo Puttanesca, Grana Padano Grana Padano Grattugiato. Snacks/Other: Fin Carré Cioccolato Fondente 74%, Lidl Noci del Brasile, Banana. more...
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477 kcal
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Exercise:
Allenamento petto e braccia - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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roberto_DIESEL's Weight History
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