Weigh In record (no journal entry) for 19 October 2020
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71 kg
Lost so far: 6.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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373 kcal
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Fat: 18.20g | Prot: 7.84g | Carbs: 46.82g.
Breakfast: Lago Poker Nocciola Poker Nocciola Wafer. Lunch: Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Kusuka Keripik Singkong. more...
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Gaining 1.4 kg a Week
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Ami Gallacher's Weight History
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