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FourWheeldrive
Journal
28 Aug 13
FourWheeldrive's Journal, 28 Aug 13
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Weigh In record (no journal entry) for 28 August 2013
106.6 kg
Lost so far:
7.7 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2013:
3314 kcal
Fat: 175.55g | Prot: 133.26g | Carbs: 290.81g.
Breakfast:
Chicken or Turkey Pot Pie.
Lunch:
Little Caesars Hot-N-Ready Pepperoni Pizza.
Dinner:
Dr. Pepper Dr. Pepper (20 oz), Dairy Queen Onion Rings (Regular), Dairy Queen 1/2 lb FlameThrower GrillBurger.
more...
3794 kcal
Exercise:
Standing - 6 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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FourWheeldrive's Weight History
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