Weigh In record (no journal entry) for 18 October 2020
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58.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1189 kcal
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Fat: 39.52g | Prot: 34.09g | Carbs: 169.95g.
Breakfast: Air. Lunch: Air, Kerupuk Putih, Bakso Daging Sapi, Sup Ayam, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Kerupuk Putih, Sup Ayam, Kobe Boncabe, ABC Saus Sambal , Indomie Mi Goreng. Snacks/Other: Nextar Brownies Cookies, Roma Sari Gandum Sandwich Coklat, Chiki Rasa Ayam Snack Balls. more...
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Losing 0.7 kg a Week
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Vitriratu14's Weight History
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