Weigh In record (no journal entry) for 18 October 2020
|
58.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1189 kcal
|
Fat: 39.52g | Prot: 34.09g | Carbs: 169.95g.
Breakfast: Air. Lunch: Air, Kerupuk Putih, Bakso Daging Sapi, Sup Ayam, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Kerupuk Putih, Sup Ayam, Kobe Boncabe, ABC Saus Sambal , Indomie Mi Goreng. Snacks/Other: Nextar Brownies Cookies, Roma Sari Gandum Sandwich Coklat, Chiki Rasa Ayam Snack Balls. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|