Weigh In record (no journal entry) for 16 October 2020
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89.8 kg
Lost so far: 18.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1859 kcal
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Fat: 36.75g | Prot: 233.29g | Carbs: 201.27g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Maple Grove Farms Sugar Free Maple Syrup, Equate Whey Protein Supplement , Kroger Break-Free Real Egg Product, Nickles Light 35 White Bread. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Kroger Break-Free Real Egg Product, Nickles Light 35 Wheat Bread. Snacks/Other: Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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2565 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mrbungledisco's Weight History
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