Weigh In record (no journal entry) for 17 October 2020
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58.8 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1585 kcal
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Fat: 59.06g | Prot: 110.29g | Carbs: 147.52g.
Breakfast: Wafer Coklat, Air. Lunch: Shihlin XXL Chicken, Chicken Nugget, Air, Regal Marie Duo, Saus Tomat, ABC Saus Sambal , Cheetos Jagung Bakar (15g), Sambal Goreng, Hati Ayam, Telur Balado, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kobe Tepung Bumbu, Ayam Goreng. more...
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steady weight
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Vitriratu14's Weight History
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