Weigh In record (no journal entry) for 17 October 2020
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71.4 kg
Lost so far: 5.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1168 kcal
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Fat: 41.63g | Prot: 45.56g | Carbs: 162.47g.
Breakfast: Sari Roti Sari Roti - Sandwich Isi Cokelat, Sunpride Banana. Lunch: Tomato Chili Sauce (with Salt, Bottled) , Hoka Hoka Bento Bento Special 3. Snacks/Other: Tangerines (Mandarin Oranges) , Chiki Chiki Balls Rasa Cokelat, Marshmallows , Hoka Hoka Bento Egg Chicken Roll. more...
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Gaining 2.8 kg a Week
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Ami Gallacher's Weight History
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