Weigh In record (no journal entry) for 17 October 2020
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112 kg
Lost so far: 20.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2777 kcal
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Fat: 89.68g | Prot: 132.22g | Carbs: 339.09g.
Breakfast: Maribel Confettura Extra di Fragole, Certossa Pan Bauletto Integrale, Caffè Espresso, Latte Arborea Latte Parzialmente Scremato. Lunch: Riso Bianco (Grani Medi, Cotto), Latte Arborea Mozzarella, Certossa Pan Bauletto Integrale, Grana Padano Grana Padano Grattugiato . Dinner: Varia Gusto Capperi in Aceto di Vino, Certossa Pan Bauletto Integrale, Lidl Hamburger di Bovino, Pomodori, Kania Senape Medio Piccante, Tuborg Birra, La Casina Saltimbocca. Snacks/Other: Banana, Banana, Fin Carré Cioccolato Fondente 74%, Lidl Noci del Brasile. more...
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Losing 2.8 kg a Week
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roberto_DIESEL's Weight History
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