Weigh In record (no journal entry) for 16 October 2020
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93.7 kg
Lost so far: 7.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1250 kcal
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Fat: 56.65g | Prot: 93.24g | Carbs: 87.50g.
Breakfast: Countryside Creamery Half & Half . Lunch: Albertsons Heavy Whipping Cream , Chicken Broth (Home Recipe), Chicken Thigh (Skin Not Eaten), Boiled Egg. Dinner: Sushi with Avocado rolled in Seaweed, Sushiya Seaweed Salad, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Trader Joe's Organic Kabocha Squash. more...
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Gaining 0.2 kg a Week
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gentlestrobist's Weight History
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