Vitriratu14's Journal, 16 Oct 20

Weigh In record (no journal entry) for 16 October 2020
58.8 kg Lost so far: 16 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:
1225 kcal Fat: 12.31g | Prot: 46.87g | Carbs: 235.15g.   Breakfast: Air. Lunch: Kerupuk Makanan Ringan, Air, Nasi Putih, Ikan Asin, Alfamart Daun Pepaya, Es Teh. Dinner: Es Teh, Saus Tomat, ABC Saus Sambal , Kraft Singles , Tomat Merah, La Fonte Spaghetti With Bolognese Sauce, Mangga Kering, Singkong Goreng. more...
Losing 0.7 kg a Week

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Vitriratu14's Weight History


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