Weigh In record (no journal entry) for 16 October 2020
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63.9 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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146 kcal
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Fat: 7.93g | Prot: 7.86g | Carbs: 11.03g.
Breakfast: Leite (Leite Integral). more...
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Losing 26.1 kg a Week
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ferloiraa@'s Weight History
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