Weigh In record (no journal entry) for 15 October 2020
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112 kg
Lost so far: 20.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2682 kcal
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Fat: 85.94g | Prot: 130.19g | Carbs: 319.49g.
Breakfast: Certossa Pan Bauletto Integrale, PCD Burro di Arachidi, Maribel Confettura Extra di Fragole. Lunch: Land Skyr 0,1, Kania Senape Medio Piccante, Tuborg Birra, Certossa Pan Bauletto Integrale, Lidl Hamburger di Bovino, Harvest Basket Steakhouse Frites. Dinner: Peperoncino Rosso in Polvere, Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Delizie del Sole Minestrone Delicato. Snacks/Other: Banana. more...
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Losing 7 kg a Week
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roberto_DIESEL's Weight History
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