Weigh In record (no journal entry) for 14 October 2020
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60.9 kg
Lost so far: 10.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1229 kcal
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Fat: 51.80g | Prot: 79.97g | Carbs: 112.70g.
Lunch: Магнит Сыр Бутербродный, Помидоры, Вязанка Колбаса Молочная Стародворская, Жареное Яйцо. Dinner: Фрегат Мойва Холодного Копчения, Чай, Благода Творог Обезжиренный 1,8%, Coca-Cola Кока-Кола Зеро. Snacks/Other: Стерх Слойка с Кунжутом, Кофе, Восход Булочка с Изюмом. more...
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1899 kcal
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Exercise:
Cooking - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Housework - 1 hour. more...
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steady weight
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ketrin-s's Weight History
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