Vitriratu14's Journal, 14 Oct 20

Weigh In record (no journal entry) for 14 October 2020
58.9 kg Lost so far: 15.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:
1362 kcal Fat: 62.65g | Prot: 45.81g | Carbs: 165.47g.   Breakfast: Kue Pukis. Lunch: Seblak, Tumis Oncom, Tahu Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Air, Melon, Telur Rebus, Saus Tomat, ABC Saus Sambal , Kobe Boncabe, Tahu Goreng, Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Es Teh, Roma Sari Gandum, Chiki Chiki Balls Rasa Keju. more...
Losing 2.1 kg a Week

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Vitriratu14's Weight History


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