Weigh In record (no journal entry) for 14 October 2020
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58.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1362 kcal
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Fat: 62.65g | Prot: 45.81g | Carbs: 165.47g.
Breakfast: Kue Pukis. Lunch: Seblak, Tumis Oncom, Tahu Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Air, Melon, Telur Rebus, Saus Tomat, ABC Saus Sambal , Kobe Boncabe, Tahu Goreng, Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Es Teh, Roma Sari Gandum, Chiki Chiki Balls Rasa Keju. more...
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Losing 2.1 kg a Week
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Vitriratu14's Weight History
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