blkbear's Journal, 25 Aug 13

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Weigh In record (no journal entry) for 25 August 2013

98.9 kg Lost so far: 63.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2013:

1489 kcal

Fat: 83.24g | Prot: 116.61g | Carbs: 54.00g. Breakfast: Advantage Cookies N' Creme Bar, Advantage Milk Chocolate Delight Shake. Lunch: Blueberries. Dinner: Pork, Stir Fry Mix Peppers & Onions. Snacks/Other: Sunflower Seeds in Shell. more...

2708 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Comments

My gosh ..you have done wonderful !! very happy for you !

26 Aug 13 by member: TOFU


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blkbear's Journal, 25 Aug 13

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