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Whoopsie! And I’m ok with it! Ha ha my daughter came home for the weekend and we pigged out yesterday and I also didn’t exercise yesterday so I knew I’d have a weight gain, but I’ll get it back down this week!!!
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57.8 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1163 kcal
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Fat: 22.55g | Prot: 82.87g | Carbs: 153.27g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Scrambled Egg (Whole, Cooked). Lunch: Honey Mustard Dressing, Kraft Shredded Sharp Cheddar Cheese, Kirkland Signature Chicken Breast, Wild Harvest Organic Spring Mix Salad. Dinner: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Navels Oranges , Dunkin' Donuts Pumpkin Munchkin. more...
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1787 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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