MamaCabral7's Journal, 12 Oct 20

Boo to water bloat lol Have a great week everyone!
103.1 kg Lost so far: 11.7 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:
2266 kcal Fat: 88.48g | Prot: 47.85g | Carbs: 320.52g.   Breakfast: Harrisburg Dairies 2% Milk, Kellogg's Frosted Flakes, International Delight Cinnabon Coffee Creamer. Lunch: Signature Cafe Tomato Basil Bisque, Sour Dough Bread. Dinner: Dr. Pepper Dr. Pepper Cherry (Can), Cheetos Crunchy Cheddar Jalapeno Cheetos, Hot Pockets Premium Pepperoni Pizza. more...
2567 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.5 kg a Week

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Comments 
I definitely understand that drink some black coffee its like a water pill makes you go go go lol be blessed 
12 Oct 20 by member: jenny3781
LOL thanks Jenny! 
12 Oct 20 by member: MamaCabral7
I’m so glad you are back V!!🤗🥰 I’m hit or miss these days like many. You so got this my friend!!💪💪💜💚 
17 Oct 20 by member: jcmama777

     
 

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MamaCabral7's Weight History


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