Weigh In record (no journal entry) for 12 October 2020
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112.9 kg
Lost so far: 19.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2761 kcal
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Fat: 90.30g | Prot: 133.00g | Carbs: 341.93g.
Breakfast: Certossa Pan Bauletto Integrale, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Maribel Confettura Extra di Fragole. Lunch: Olio d'oliva, Pane Integrale, Latte Arborea Mozzarella, Carne di Petto di Tacchino. Dinner: Mila Skyr Bianco Natur, Tre Mulini Penne Rigate Integrali, Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Nostromo Tonno All’Olio di Oliva. Snacks/Other: Banana, Lidl Noci del Brasile. more...
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steady weight
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roberto_DIESEL's Weight History
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