I increased my protein about 20 grams/day. I feel more full and have fewer cravings; which is what protein is supposed to do.
|
105.1 kg
Lost so far: 9.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1237 kcal
|
Fat: 70.96g | Prot: 80.90g | Carbs: 120.14g.
Breakfast: Waffle House Hashbrowns, Toasted Rye Bread, Egg. Lunch: Onion Rings (Breaded and Fried) , Fried Potato Skins with Cheese and Bacon, Farm Rich Mozzarella Sticks, Daisy 4% Small Curd Cottage Cheese, Rice Pilaf, Parmesan Cheese (Grated) , Farm Fresh Chicken Breast. more...
|
Losing 0.3 kg a Week
|
Comments
Excellent! Best advice I ever received. 💪🏻
12 Oct 20 by member: newnamewhodis
|
It was the best advice! I've also increased mine and feel better
12 Oct 20 by member: tatauu22
|
Absolutely and wonderful!💜💚
12 Oct 20 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|