Weigh In record (no journal entry) for 10 October 2020
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112.9 kg
Lost so far: 19.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2764 kcal
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Fat: 88.94g | Prot: 136.22g | Carbs: 330.24g.
Breakfast: Certossa Pan Bauletto Integrale, Maribel Confettura Extra di Fragole, Fior di Natura Bevanda alla Soia Gusto Vaniglia. Dinner: Certossa Pan Bauletto Integrale, Kania Senape Medio Piccante, Tuborg Birra, Kania Dressing Erbette, Pomodori, Lidl Hamburger di Bovino, La Casina Saltimbocca. Snacks/Other: Milbona Skyr Fragola, Maribel Confettura Extra di Fragole, PCD Burro di Arachidi, Certossa Pan Bauletto Integrale, Lidl Noci del Brasile, Banana. more...
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Gaining 0.7 kg a Week
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roberto_DIESEL's Weight History
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