Weigh In record (no journal entry) for 09 October 2020
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59.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1143 kcal
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Fat: 49.14g | Prot: 45.77g | Carbs: 136.61g.
Breakfast: Air. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kulit Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Air. Dinner: Garam, Royco Royco Ayam, Tomat Merah, Pronas Kornet Daging Sapi, Seledri, Cabai Merah atau Rawit, Bawang Putih, Spageti. Snacks/Other: Mangga. more...
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Losing 1.8 kg a Week
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Vitriratu14's Weight History
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