Weigh In record (no journal entry) for 22 August 2013
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115.2 kg
Lost so far: 8.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 166.10g | Prot: 35.04g | Carbs: 31.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods MCT Oil, Hershey's Special Dark Cocoa, Cinnamon, Land O' Lakes heavy whipping cream. Lunch: Brazil Nuts. Snacks/Other: Meijer Olive Oil and Balsamic Vinaigrette, Endive, Pineapple, Broiled or Baked Pork Chop, Watercress. more...
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Losing 0.4 kg a Week
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