Weigh In record (no journal entry) for 07 October 2020
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113.5 kg
Lost so far: 19.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2718 kcal
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Fat: 91.46g | Prot: 132.45g | Carbs: 336.92g.
Breakfast: la Riviera Spianata, Puertosol Confettura Extra Fragola, Fior di Natura Bevanda alla Soia Gusto Vaniglia. Lunch: Certossa Pan Bauletto Integrale, Piselli Cotti, Fettina di Vitello, Latte Arborea Mozzarella. Dinner: Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Delizie del Sole Pesto alla Genovese senza Aglio, Tre Mulini Pasta Fresca Integrale Trofie. Snacks/Other: Banana, Lidl Barretta, Alesto Mandorle Californiane, Fin Carré Cioccolato Fondente 74%, Banana. more...
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steady weight
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roberto_DIESEL's Weight History
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