Weigh In record (no journal entry) for 04 October 2020
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56.9 kg
Lost so far: 6.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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930 kcal
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Fat: 43.50g | Prot: 26.50g | Carbs: 116.00g.
Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Burger King Satisfries (Small), Burger King Whopper Jr. Sandwich. Snacks/Other: M&M's Minis Chocolate Candies, Ritz Crackers - Fresh Stack. more...
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Losing 3.2 kg a Week
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