Weigh In record (no journal entry) for 04 October 2020
|
105.3 kg
Lost so far: 9.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
2210 kcal
|
Fat: 107.23g | Prot: 124.00g | Carbs: 200.62g.
Breakfast: McDonald's Sausage Burrito, McDonald's Egg McMuffin, McDonald's Sausage Biscuit with Egg (Regular), McDonald's Hash Brown. Lunch: Bob Evans Grilled Salmon Fillet with plain Baked Potato & steamed Broccoli Florets. Dinner: Moo Goo Gai Pan, Chinese Fried Rice. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|