Weigh In record (no journal entry) for 04 October 2020
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59.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1025 kcal
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Fat: 52.60g | Prot: 31.32g | Carbs: 109.01g.
Breakfast: Air, Donat (Tawar), Kerupuk Makanan Ringan, Lontong Sayur. Lunch: Air, Tempe Goreng, Donat (Tawar), Kerupuk Makanan Ringan, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Es Krim. more...
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steady weight
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Vitriratu14's Weight History
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