Weigh In record (no journal entry) for 02 October 2020
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60.5 kg
Lost so far: 14.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1586 kcal
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Fat: 67.39g | Prot: 64.43g | Carbs: 188.07g.
Breakfast: Kerupuk Makanan Ringan, Cabe dengan Kacang-Kacangan (Kalengan), Bihun (Dimasak), Tahu Bacem, Nasi Uduk, Roma Sari Gandum, Air. Lunch: Pisang, Air, Lay's Rumput Laut, Tahu Goreng, Sambal Goreng, Ikan Mas Goreng, Sayur Asem. Dinner: Air, Chicken Nugget, So Nice Chicken Nugget , BonCabe Mie Goreng, Kentang Goreng. Snacks/Other: Real Good Susu UHT. more...
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Losing 3.5 kg a Week
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Vitriratu14's Weight History
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