Vitriratu14's Journal, 02 Oct 20

Weigh In record (no journal entry) for 02 October 2020
60.5 kg Lost so far: 14.3 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:
1586 kcal Fat: 67.39g | Prot: 64.43g | Carbs: 188.07g.   Breakfast: Kerupuk Makanan Ringan, Cabe dengan Kacang-Kacangan (Kalengan), Bihun (Dimasak), Tahu Bacem, Nasi Uduk, Roma Sari Gandum, Air. Lunch: Pisang, Air, Lay's Rumput Laut, Tahu Goreng, Sambal Goreng, Ikan Mas Goreng, Sayur Asem. Dinner: Air, Chicken Nugget, So Nice Chicken Nugget , BonCabe Mie Goreng, Kentang Goreng. Snacks/Other: Real Good Susu UHT. more...
Losing 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Vitriratu14's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.