Vitriratu14's Journal, 01 Oct 20

Weigh In record (no journal entry) for 01 October 2020
61 kg Lost so far: 13.8 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:
1546 kcal Fat: 82.48g | Prot: 88.21g | Carbs: 118.16g.   Lunch: NutriSari American Sweet Orange, Air, Cimory Yogurt, Sambal Goreng, Jengkol, Sambal Goreng, Kerupuk Makanan Ringan, Tahu Kukus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Rendang. Dinner: Roma Sari Gandum, Blue Band Mentega, Telur Ceplok, Tahu Kukus, ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Lemon. Snacks/Other: Chitato Rasa Sapi Panggang, Qtela Keripik Tempe. more...
1486 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.3 kg a Week

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Vitriratu14's Weight History


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