Weigh In record (no journal entry) for 01 October 2020
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61 kg
Lost so far: 13.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1546 kcal
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Fat: 82.48g | Prot: 88.21g | Carbs: 118.16g.
Lunch: NutriSari American Sweet Orange, Air, Cimory Yogurt, Sambal Goreng, Jengkol, Sambal Goreng, Kerupuk Makanan Ringan, Tahu Kukus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Rendang. Dinner: Roma Sari Gandum, Blue Band Mentega, Telur Ceplok, Tahu Kukus, ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Lemon. Snacks/Other: Chitato Rasa Sapi Panggang, Qtela Keripik Tempe. more...
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Gaining 2.3 kg a Week
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Vitriratu14's Weight History
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