Weigh In record (no journal entry) for 01 October 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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312 kcal
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Fat: 14.56g | Prot: 30.47g | Carbs: 10.90g.
Breakfast: Asda English Breakfast Tea with Semi-Skimmed Milk. Lunch: Fried Egg , Baby Spinach, Tomatoes, Celery , Mozzarella Cheese (Nonfat) , Red Sweet Pepper. more...
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Losing 0.4 kg a Week
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