Weigh In record (no journal entry) for 09 December 2010
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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994 kcal
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Fat: 39.04g | Prot: 82.48g | Carbs: 77.24g.
Breakfast: Egg White, Coffee Creamer, sugar, Coffee (Brewed From Grounds), cottage cheese kroger, Strawberries, hazelnut creamer, 2% milk. Dinner: blueberries, cottage cheese shamrock, peanut butter, tomato, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). more...
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1838 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours and 25 minutes, Resting - 7 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Gaining 3.2 kg a Week
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